/Monday musings

THE PARALYSIS OF PERFECTIONISM + THE PRESSURE OF SOCIAL IMAGE MANAGEMENT

By the time you read this post, I will be sitting in a small room with a very privileged group of entrepreneurs learning about branding and writing from Donald Miller. Don is one of my heroes of the art of great writing – the kind of writing that changes you for the better after reading it – and his latest book is clear evidence as to why. Amos everything Don has written has hit the New York Times’ best sellers list, but Scary Close is extra special. If you only read one of his books, pick this one. And trust me, you need to read this one. It’s a total game changer.

In our world of Pinterest-perfect, Instagrammable image-making, Don’s book is refreshingly transparent. That’s an understatement. It’s so transparent that it’s powerfully healing at a really deep level. He offers readers a total paradigm shift if they’re brave enough to join him in making it, and I for one am ready for that kind of brave.

Here are four key insights I’ve learned from Don by reading Scary Close:

No. 1:  REAL INTIMACY ISN’T INSTAGRAM-ABLE


There’s a big difference between people loving the image you project on social media or in your professional persona and people loving the real you. And the thing is, it takes the courage to be vulnerable enough to experience the difference.

Don paints a powerful picture of how true this is by sharing his own personal story. As he says, what attracts us doesn’t always connect us. It’s one thing to impress people, but it’s another thing all together to love the real them, and to be loved as the real us. Here’s one of my favourite quotes from the book on this topic:

“What if we are designed as sensitive antennas, receptors to receive love, a longing we often mistake as a need to be impressive? What if some of the most successful people we consider to be great are actually the most broken? And what if the whole time they’re seeking applause they are missing out on true intimacy?”

I tend to think of this in the context of social media platforms. Don’t get me wrong, I think the new era of socially-driven business is amazing in many respects. But I also think it can be dangerous, creating a society of very polished, very lonely people if we don’t check ourselves regularly. If all we ever present to the world – on social media or otherwise – is the most polished version of ourselves, we will completely miss out on true love and belonging. Don’t believe me?

Check out the next insight:

No. 2:  OUR FLAWS ARE ACTUALLY THE GATEWAY TO RECEIVING GRACE

When we feel like we have to hide our imperfections from people in order to be accepted, one of two things is true: either they are not safe people and we are right, or we have not learned to accept our own imperfections and are missing out on being unconditionally loved. Don says it so clearly:

“Those who can’t accept their imperfections can’t accept grace either.” 

Think about the moments when you have been most deeply aware of being unconditionally loved. Were they your most pulled-together moments? I know for me they were the moments when I was in fact kind of falling apart – or you know, totally falling apart – and the people in my inner circle chose to love me anyway and pull me even closer. It’s when someone sees the real, flawed and vulnerable you and chooses to stay that you know the love is legit. And there’s nothing like being loved as a whole, real, flawed person. In fact, I believe it’s the only thing that can truly transform us.

No. 3:  PERFECTIONISM IS A SHIELD WE USE TO KEEP FROM GETTING HURT

One of the chapter titles in Scary Close really says it all: EVERYBODY’S GOT A STORY AND IT’S NOT THE ONE THEY’RE TELLING. Why is that? Because we’ve all be taught along the way that the real us isn’t good enough. In fact, we often learned to perform at a young age, playing the part of whoever we think we are supposed to be in order to get people to like us. And as Don describes, we often bring that young version of ourselves into adulthood, sending them out into the world to hustle for our approval and success.

As Brené Brown says, we can either stand inside our stories and own them or we can stand outside them and hustle for our worth. Don leads with his life when it comes to this stuff, and he’s as courageous as it gets – not to mention all kinds of relatable and funny – in the way he shares it in Scary Close. He owns his story, and in so doing he offers courage to readers so they can do the same. If Daring Greatly showed us that vulnerability is the path to unconditional love and acceptance, Scary Close gives us the road map to get there.

No. 4:  PROCRASTINATION IS REALLY JUST FEAR DRIVING THE BUS


Quoting Dr. Neil Fiore, Don shares that the fear of letting people down is one of the primary reasons why people procrastinate. Can you relate? For me this was like a neon sign jumping off the page. Man oh man can I ever get caught in that trap. My friend Merry calls it social perfectionism, and it’s a long and dark rabbit hole of paralysis if you get stuck in it. Don says,

“Is there anything more toxic than the fear of being judged? Judgement shuts us down and makes us hide. It keeps us from being ourselves, which keeps us from connecting with other people.”

Here’s one of the things I have realized over the last few years: Your life casts a vision for others of what is possible. You show others, just by living your regular, everyday life, a way of living that they too can choose for themselves. So what kind of vision do you want to cast? A punishingly perfect, always together, unattainable one? Or an authentic, connected and loving one?

I’m not saying we shouldn’t share our highlight reels on social media. There’s something really aspirational and inspirational about that and I truly think it’s great. I’m just saying we should take every opportunity we can to be the real, authentic versions of ourselves with our trusted inner circle, and we should be careful not to curate our social image to such an extent that there’s a huge gap between the highlight real and what life really looks like behind the scenes.

How does this relate to procrastination? Well for me, as a designer, writer and creative, it means having the courage to put ideas and content – like, for example, this post – out into the world even when I don’t feel I’m totally ready or that it’s quite good enough yet. It means building momentum and not getting stuck in the paralysis of perfectionism. And now I have the perfect reminder:

If I’m stuck in procrastination, it’s really just perfectionism rearing its ugly head again. And perfectionism is really just fear driving the bus.

There’s so much more to be gleaned from Scary Close, deep and rich insights for parents and people preparing to have kids, people who are married and people who want to be married, entrepreneurs and people who want to be entrepreneurs, people who have been hurt and people who are healing. If there’s one book that can help you find clarity and vision for healthier, more meaningful relationships, this is it.

Once you’re done liking and sharing this post, go pick up a copy and let me know what you think when you’re done reading it. If you’re anything like me, you won’t be able to put it down.

xo
s.

By |March 23rd, 2015|2 Comments

Why Life Is Like A “Pick Your Own Ending” Novel

One of the things I’ve been learning over the last several months is that our life story is in part about how we write it. What I mean is, the same story can be viewed from many different angles.

Your perspective defines your experience.

Take this past Sunday, for example. I got up at 5:30am filled with excitement and anticipation. To be clear, I do not usually wake up at 5:30 this way. Sunday was special. I was headed to the airport for 7am to catch a 9am flight to Nashville. My first time in Nashville, and ironically the trip had nothing to do with music. I was headed there to meet one of my writing heros, Donald Miller, and participate in his StoryBrand workshop. It’s essentially a crash course in branding and marketing that is highly personal, intensive and no doubt game-changingly awesome.

The day started well. I got up on time, nursed Tate, got ready and was even having a fairly decent hair day. It was a slightly bittersweet start, if I’m honest, as I was quietly mourning the fact that we planned to use this trip to wean Tate, but at the same time I felt grateful that doing so would mean a bit more freedom to improve my health.

Anyway, got to the airport, got checked in, got through crazy long lines at security, hauled myself all the way to the nether regions of the airport where they have the small aircraft landing and departing. Waited as per usual for the boarding call, happily reading my book. Boarded the plane, slightly giddy at the thought that I’d be in Nashville in just two hours. And then the pilot’s first announcement that there was a mechanical issue and they needed to delay us by a bit.

Now, here’s where the “pick your own ending” business comes in.

STORYLINE NUMBER ONE: I spent the next almost 8 hours WAITING, inhaling aircraft fumes, being told nothing helpful or of any substance, getting on and off the aircraft three different times as they discovered more mechanical issues, getting seriously hangry and realizing airport food is possibly the worst “food” on the planet, watching as a weather system set in and progressively shrank my chances of actually departing, and finally learned that the flight was cancelled and I would miss my beloved workshop altogether because all of the other flights were either full or cancelled for the next two days…

STORYLINE NUMBER TWO: I actually enjoyed having a day to myself for the first time in I-don’t-know-how-long. I finished reading a book that I’ve been trying to read for two months. I legitimately got something out of it. I engaged with some really fine and lovely folks at the airport (mostly airport staff because they weren’t quite as cranky about the delay as my fellow passengers), I people watched, I reflected on life, I drank more than my required daily intake of water, and I was proud of myself for maintaining a positive attitude throughout the day as I watched others melt down like toddlers who were told they couldn’t have a second cookie. I kept my perspective and my wits about me and kept reminding myself “Better that they find these mechanical problems with the plane while we’re on the ground rather than when we’re in the air.”

Same experience. Two different perspectives.

I admit, I may have chosen storyline number one at the point when – having been at the airport for almost 9 hours – they announced that our flight was cancelled and I subsequently learned that there were no other options and I would miss my workshop altogether. I didn’t yell or have a hissy fit or use any bad language, but I did start to recount the negatives in my head – the waiting, the aircraft fumes, the lack of information, the hangry, the MISSING MY WORKSHOP.

And then, as I was driving back home in the limo that the airline paid for, I started to rally. I realized that God was in this day. He’s in my plans to learn and grow and become. He’s not just in my plans, he’s all over them. The Nashville workshop was not my only opportunity to learn. In fact, 9 hours in the Toronto airport was also an opportunity to learn, as long as I picked that ending. And the Nashville workshop will happen again. Maybe I’ll be all the more ready for it when it comes back around.

Here’s the thing: there could be a thousand reasons why I wasn’t meant to go this time, and I DON’T KNOW WHAT THEY ARE. My job is not to know. My job is to surrender and trust and choose the right storyline.

My job is to pick a good ending.

Today is Wednesday, not Monday, and Mondays are for musings. But today – even though it’s Wednesday – I needed to share this with you. Because life is unpredictable, and you need to share the good stuff whenever it happens.

xo
s.

By |February 11th, 2015|0 Comments

WHY SAYING NO HAS EVERYTHING TO DO WITH SAYING YES

“No More Yes. It’s either HELL YEAH! Or No.”

We’ve probably all heard TEDtalks speaker Derek Sivers’ famous quote by now. I mean, it’s kind of been everywhere over the last few months, hasn’t it? But why does this quote resonate so deeply with so many of us?

I’d say it’s because we are all feeling just a little {or a lot} pulled at the seams. Stretched. Overcommitted. Exhausted and barely keeping up. And lacking joy as a result.

I talked about this in my post last week on renovating your life like you would renovate your house. Change starts with recognizing there’s a gap between what you think you can {or worse, “should”} accomplish and how much time and energy you actually have to do it.

But then what?

What do you do when you realize you are chronically overcommitted?

READ THIS BOOK

Greg McKeown’s New York Times bestselling book Essentialism: The Disciplined Pursuit of Less offers a guide for setting our filters to know when to say “HELL YEAH!” and when to say “No.” I read it over the holidays and I’m so grateful I did. It gave me the courage I needed to say “no” to some things and really helped me set my course for 2015. I think it can do the same for you.

Here are some top tips I gleaned from the book:

1. START BY EXPLORING EVERYTHING

Sounds counterintuitive, doesn’t it? I mean, aren’t we supposed to be eliminating stuff from our jam-packed schedules?

Yes.

But rather than blindly saying “yes” or “no,” McKeown says we should take the time to really think through the short and longterm implications of each opportunity through the lens of these three questions:

What do I feel inspired by?
What are my natural talents?
What meets a significant need in the world?

I would add one more key questions of my own:

Will saying “yes” to this send my life balance spinning out of control {and if so, what can I say “no” to in order to make room for it}?

2. HAVE EXTREME CRITERIA

For me this has meant establishing just 4 areas of my life as my top priority – my “focal point” for this year as I called it in my last post. If an opportunity or request doesn’t meet needs and help me achieve my goals in one or more of these areas – and even within these areas, if my immediate response isn’t “HECK YEAH!” – then the answer is “no.”

For me, my “focal point” areas are:
My Family
My Health
Authentic Community
My Career

Obviously there are other areas of my life that I am investing in {like my spiritual life}, but these four areas are my top priority this year. Within these four areas, I’m striving to follow McKeown’s advice and only say yes to the top 10% of opportunities that come my way by asking the kinds of questions he suggests, like “Is this exactly what I’m looking for?”

So basically there are two stages to the filtering process. STEP ONE: Does this opportunity/commitment/relationship fit within one of my “focal point” areas? STEP TWO: Is this exactly what I’m looking for as I grow in this area of my life?

Why be so disciplined about it? Because excellence requires extreme focus. And in our ADD culture of maximalism, I’m increasingly realizing the great wisdom to be found in doing less with more.

3. RUTHLESSLY REMOVE CLUTTER

What if we viewed our life the way a professional organizer would view a cluttered closet? You can’t see what you’ve got when there’s a bunch of stuff you never use – and don’t really like – getting in the way.

As McKeown says, an Essentialist asks “If I weren’t already invested in this ______ {project, group, relationship, etc.} how much would I be willing to give up to get it now?”

4. MAKE IT HAPPEN!

Once you’ve cleared the mental, emotional and commitment clutter from your life, you’ll have WAY more space to achieve your goals. Just like designing a space that is currently cluttered with the accumulation of “stuff,” you have to start by editing things out to actually see what you’re working with!

For me, ridding myself of the weight of guilt has been HUGE.

Guilt is such an energy vampire! And for me, it has actually been holding me back from achieving some of my health goals. It’s really hard to recover your health when you’re constantly feeling like you need to be meeting everyone else’s expectations of you. So I’m taking a much closer look at what my expectations are for myself, and then I’m taking small steps toward achieving my goals in each area, knowing I will build momentum as I go.

I’m so grateful for the timing of reading this book, and I hope you find encouragement from it too. It’s firmly planted at the top of my recommended reading list for anyone looking to renovate their house or their life. For me, I’ll be applying it to both!

xo
s.


By |February 2nd, 2015|5 Comments